DARK CHOCOLATE NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE vs CRUNCH MIXED SEEDS & ALMONDS SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DARK CHOCOLATE NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE: 4
vs
CRUNCH MIXED SEEDS & ALMONDS SNACKS: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE | CRUNCH MIXED SEEDS & ALMONDS SNACKS | Winner |
|---|---|---|---|
| Calories | 321 cal | 714 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 35.7 g | 67.9 g | |
| Fat | 17.9 g | 42.9 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE | CRUNCH MIXED SEEDS & ALMONDS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE | CRUNCH MIXED SEEDS & ALMONDS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 714 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 0 MG |