DARK CHOCOLATE NATURE'S BANANAS HYPER-DRIED FRESH IN DARK CHOCOLATE vs FLAMAS FLAVORED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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FLAMAS FLAVORED SUNFLOWER SEEDS wins in 5 out of 12 nutrient categories
DARK CHOCOLATE NATURE'S BANANAS HYPER-DRIED FRESH IN DARK CHOCOLATE: 4
vs
FLAMAS FLAVORED SUNFLOWER SEEDS: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE NATURE'S BANANAS HYPER-DRIED FRESH IN DARK CHOCOLATE | FLAMAS FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 339 cal | |
| Protein | 3.3 g | 11.3 g | |
| Carbs | 56.7 g | 7.5 g | |
| Fat | 36.7 g | 28.3 g | |
| Fiber | 6.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE NATURE'S BANANAS HYPER-DRIED FRESH IN DARK CHOCOLATE | FLAMAS FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE NATURE'S BANANAS HYPER-DRIED FRESH IN DARK CHOCOLATE | FLAMAS FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 38 MG | |
| Iron, Fe | 6.7 MG | 2.0 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 0 MG | 160 MG |