DARK CHOCOLATE MOCHA ALMOND WHOLE NUTRITION BARS vs CRISPY OATS & NUTS SNACK BARS
Nutrition comparison per 100 g serving
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CRISPY OATS & NUTS SNACK BARS wins in 17 out of 23 nutrient categories
DARK CHOCOLATE MOCHA ALMOND WHOLE NUTRITION BARS: 5
vs
CRISPY OATS & NUTS SNACK BARS: 17
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE MOCHA ALMOND WHOLE NUTRITION BARS | CRISPY OATS & NUTS SNACK BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 50 g | 45 g | |
| Fat | 19.1 g | 15 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE MOCHA ALMOND WHOLE NUTRITION BARS | CRISPY OATS & NUTS SNACK BARS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 200 UG | |
| Niacin | 4.8 MG | 25 MG | |
| Pantothenic acid | 0 MG | 7.5 MG | |
| Riboflavin | 0.4 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.4 UG | 1.5 UG | |
| Vitamin B-6 | 0.5 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 15 MG |
Minerals
| Mineral | DARK CHOCOLATE MOCHA ALMOND WHOLE NUTRITION BARS | CRISPY OATS & NUTS SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 375 MG | |
| Copper, Cu | 0 MG | 2.3 MG | |
| Iron, Fe | 10.7 MG | 4.5 MG | |
| Magnesium, Mg | 95 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 595 MG | 500 MG | |
| Potassium, K | 298 MG | 700 MG | |
| Sodium, Na | 333 MG | 450 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |