DARK CHOCOLATE MOCHA ALMOND WHOLE NUTRITION BAR vs SQUARE MUFFINS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE MOCHA ALMOND WHOLE NUTRITION BAR wins in 13 out of 18 nutrient categories
DARK CHOCOLATE MOCHA ALMOND WHOLE NUTRITION BAR: 13
vs
SQUARE MUFFINS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE MOCHA ALMOND WHOLE NUTRITION BAR | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 173 cal | |
| Protein | 16.7 g | 4.7 g | |
| Carbs | 50 g | 33.0 g | |
| Fat | 19.1 g | 3.1 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE MOCHA ALMOND WHOLE NUTRITION BAR | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 14.1 MG |
Minerals
| Mineral | DARK CHOCOLATE MOCHA ALMOND WHOLE NUTRITION BAR | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 94 MG | |
| Iron, Fe | 10.7 MG | 1.1 MG | |
| Magnesium, Mg | 95 MG | 0 MG | |
| Phosphorus, P | 595 MG | 0 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 333 MG | 86 MG |