DARK CHOCOLATE MOCHA ALMOND NUTS & SPICES BARS vs FRUIT & GRAIN CEREAL BAR
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & GRAIN CEREAL BAR wins in 11 out of 22 nutrient categories
DARK CHOCOLATE MOCHA ALMOND NUTS & SPICES BARS: 9
vs
FRUIT & GRAIN CEREAL BAR: 11
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE MOCHA ALMOND NUTS & SPICES BARS | FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 378 cal | |
| Protein | 12.5 g | 5.4 g | |
| Carbs | 40 g | 73.0 g | |
| Fat | 37.5 g | 6.8 g | |
| Fiber | 17.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE MOCHA ALMOND NUTS & SPICES BARS | FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Niacin | 5 MG | 13.5 MG | |
| Riboflavin | 0.8 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 16.2 UG | |
| Vitamin B-6 | 0 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 15 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE MOCHA ALMOND NUTS & SPICES BARS | FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 541 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 5 MG | 4.9 MG | |
| Magnesium, Mg | 182 MG | 22 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 300 MG | 108 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 38 MG | 230 MG | |
| Zinc, Zn | 2.5 MG | 4.1 MG |