DARK CHOCOLATE MOCHA ALMOND FLAVORED NUT BAR vs APPLE WHOLESUM FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE MOCHA ALMOND FLAVORED NUT BAR wins in 6 out of 11 nutrient categories
DARK CHOCOLATE MOCHA ALMOND FLAVORED NUT BAR: 6
vs
APPLE WHOLESUM FRUIT & NUT BARS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE MOCHA ALMOND FLAVORED NUT BAR | APPLE WHOLESUM FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 400 cal | |
| Protein | 15 g | 8.9 g | |
| Carbs | 40 g | 57.8 g | |
| Fat | 35 g | 17.8 g | |
| Fiber | 17.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE MOCHA ALMOND FLAVORED NUT BAR | APPLE WHOLESUM FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE MOCHA ALMOND FLAVORED NUT BAR | APPLE WHOLESUM FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 111 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Potassium, K | 475 MG | 778 MG | |
| Sodium, Na | 62 MG | 11 MG |