DARK CHOCOLATE MEDLEY ROASTED ALMONDS vs CRANBERRY CASHEW COCONUT & FRUIT CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DARK CHOCOLATE MEDLEY ROASTED ALMONDS: 5
vs
CRANBERRY CASHEW COCONUT & FRUIT CLUSTERS: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE MEDLEY ROASTED ALMONDS | CRANBERRY CASHEW COCONUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 39.3 g | 46.7 g | |
| Fat | 42.9 g | 40 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE MEDLEY ROASTED ALMONDS | CRANBERRY CASHEW COCONUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 10 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE MEDLEY ROASTED ALMONDS | CRANBERRY CASHEW COCONUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 536 MG | 397 MG | |
| Sodium, Na | 89 MG | 217 MG |