DARK CHOCOLATE MEDLEY CRANBERRIES vs PUFFCORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE MEDLEY CRANBERRIES wins in 5 out of 11 nutrient categories
DARK CHOCOLATE MEDLEY CRANBERRIES: 5
vs
PUFFCORN: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE MEDLEY CRANBERRIES | PUFFCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 536 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 60 g | 46.4 g | |
| Fat | 23.3 g | 35.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE MEDLEY CRANBERRIES | PUFFCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE MEDLEY CRANBERRIES | PUFFCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,143 MG |