DARK CHOCOLATE MEDLEY CRANBERRIES vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
DARK CHOCOLATE MEDLEY CRANBERRIES: 4
vs
POPCORN: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE MEDLEY CRANBERRIES | POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 536 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 60 g | 50 g | |
| Fat | 23.3 g | 35.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE MEDLEY CRANBERRIES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 277 MG | 107 MG | |
| Sodium, Na | 0 MG | 786 MG |