DARK CHOCOLATE MEDLEY CRANBERRIES vs ORGANIC SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE MEDLEY CRANBERRIES: 3
vs
ORGANIC SUNFLOWER SEEDS: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE MEDLEY CRANBERRIES | ORGANIC SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 567 cal | |
| Protein | 6.7 g | 23.3 g | |
| Carbs | 60 g | 20 g | |
| Fat | 23.3 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE MEDLEY CRANBERRIES | ORGANIC SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE MEDLEY CRANBERRIES | ORGANIC SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |