DARK CHOCOLATE MEDLEY CRANBERRIES vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE MEDLEY CRANBERRIES wins in 6 out of 10 nutrient categories
DARK CHOCOLATE MEDLEY CRANBERRIES: 6
vs
AIR POPPED POPCORN: 3
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE MEDLEY CRANBERRIES | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 60 g | 60.7 g | |
| Fat | 23.3 g | 25 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE MEDLEY CRANBERRIES | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 0 MG | 536 MG |