DARK CHOCOLATE MACAROON vs CHOCOLATE COCONUT ALMONDS
Nutrition comparison per 100 g serving
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CHOCOLATE COCONUT ALMONDS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE MACAROON: 3
vs
CHOCOLATE COCONUT ALMONDS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE MACAROON | CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE MACAROON | CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE MACAROON | CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 167 MG | 232 MG |