DARK CHOCOLATE MACADAMIAS vs HARDY FARMS PEANUT
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE MACADAMIAS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE MACADAMIAS: 5
vs
HARDY FARMS PEANUT: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE MACADAMIAS | HARDY FARMS PEANUT | Winner |
|---|---|---|---|
| Calories | 575 cal | 679 cal | |
| Protein | 7.5 g | 25 g | |
| Carbs | 50 g | 89.3 g | |
| Fat | 45 g | 53.6 g | |
| Fiber | 5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE MACADAMIAS | HARDY FARMS PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE MACADAMIAS | HARDY FARMS PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 5 MG | 6.4 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 150 MG | 357 MG |