DARK CHOCOLATE MACADAMIA NUTS vs MARIANI NUT COMPANY
Nutrition comparison per 100 g serving
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MARIANI NUT COMPANY wins in 10 out of 16 nutrient categories
DARK CHOCOLATE MACADAMIA NUTS: 2
vs
MARIANI NUT COMPANY: 10
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE MACADAMIA NUTS | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 6.7 g | 20 g | |
| Carbs | 43.3 g | 20 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE MACADAMIA NUTS | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE MACADAMIA NUTS | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 133 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 10 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 533 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |