DARK CHOCOLATE & MACADAMIA NUT BUTTER COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE & MACADAMIA NUT BUTTER COOKIES wins in 6 out of 11 nutrient categories
DARK CHOCOLATE & MACADAMIA NUT BUTTER COOKIES: 6
vs
WAFERS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE & MACADAMIA NUT BUTTER COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 559 cal | 500 cal | |
| Protein | 5.9 g | 3.3 g | |
| Carbs | 47.1 g | 73.3 g | |
| Fat | 38.2 g | 23.3 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE & MACADAMIA NUT BUTTER COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE & MACADAMIA NUT BUTTER COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 10 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 191 MG | 150 MG |