DARK CHOCOLATE KETO FRIENDLY CEREAL vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 11 out of 17 nutrient categories
DARK CHOCOLATE KETO FRIENDLY CEREAL: 5
vs
ESSENTIAL EVERYDAY: 11
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE KETO FRIENDLY CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 306 cal | 400 cal | |
| Protein | 30.6 g | 3.3 g | |
| Carbs | 38.9 g | 86.7 g | |
| Fat | 16.7 g | 5 g | |
| Fiber | 25 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE KETO FRIENDLY CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | DARK CHOCOLATE KETO FRIENDLY CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 333 MG | |
| Iron, Fe | 6.4 MG | 30 MG | |
| Potassium, K | 222 MG | 200 MG | |
| Sodium, Na | 347 MG | 367 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |