DARK CHOCOLATE JUMBO PRETZELS WITH HEARTS vs SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DARK CHOCOLATE JUMBO PRETZELS WITH HEARTS: 5
vs
SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE JUMBO PRETZELS WITH HEARTS | SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS | Winner |
|---|---|---|---|
| Calories | 48 cal | 633 cal | |
| Protein | 0.8 g | 10 g | |
| Carbs | 7.2 g | 13.3 g | |
| Fat | 0.4 g | 66.7 g | |
| Fiber | 0.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE JUMBO PRETZELS WITH HEARTS | SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DARK CHOCOLATE JUMBO PRETZELS WITH HEARTS | SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 2.4 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |