DARK CHOCOLATE JUMBO PRETZEL WITH MINT CHIPS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE JUMBO PRETZEL WITH MINT CHIPS: 4
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE JUMBO PRETZEL WITH MINT CHIPS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 70 g | 80 g | |
| Fat | 23.3 g | 6.7 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE JUMBO PRETZEL WITH MINT CHIPS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 133 MG | 0 MG |