DARK CHOCOLATE HUMMUS vs LOW-FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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LOW-FAT GREEK YOGURT wins in 6 out of 13 nutrient categories
DARK CHOCOLATE HUMMUS: 5
vs
LOW-FAT GREEK YOGURT: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE HUMMUS | LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 286 cal | 99 cal | |
| Protein | 3.6 g | 2.8 g | |
| Carbs | 39.3 g | 8.5 g | |
| Fat | 14.3 g | 7.0 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE HUMMUS | LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | DARK CHOCOLATE HUMMUS | LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 125 MG | 352 MG |