DARK CHOCOLATE HUMMUS vs BLACK BEAN & CORN MEDIUM SALSA
Nutrition comparison per 100 g serving
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DARK CHOCOLATE HUMMUS wins in 4 out of 11 nutrient categories
DARK CHOCOLATE HUMMUS: 4
vs
BLACK BEAN & CORN MEDIUM SALSA: 3
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE HUMMUS | BLACK BEAN & CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 44 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 32.1 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE HUMMUS | BLACK BEAN & CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE HUMMUS | BLACK BEAN & CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 321 MG | 471 MG |