DARK CHOCOLATE HUMMUS vs MEDITERRANEAN HERB GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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MEDITERRANEAN HERB GREEK YOGURT DIP wins in 6 out of 10 nutrient categories
DARK CHOCOLATE HUMMUS: 2
vs
MEDITERRANEAN HERB GREEK YOGURT DIP: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE HUMMUS | MEDITERRANEAN HERB GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 117 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 39.3 g | 6.7 g | |
| Fat | 14.3 g | 8.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE HUMMUS | MEDITERRANEAN HERB GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE HUMMUS | MEDITERRANEAN HERB GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 125 MG | 367 MG |