DARK CHOCOLATE HUMMUS vs CREAMY ONION DIP
Nutrition comparison per 100 g serving
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CREAMY ONION DIP wins in 5 out of 10 nutrient categories
DARK CHOCOLATE HUMMUS: 4
vs
CREAMY ONION DIP: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE HUMMUS | CREAMY ONION DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 167 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 39.3 g | 6.7 g | |
| Fat | 14.3 g | 15 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE HUMMUS | CREAMY ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 125 MG | 867 MG |