DARK CHOCOLATE HIMALAYAN SALTED ALMONDS vs ROASTED/SALTED SUNFLOWER MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE HIMALAYAN SALTED ALMONDS: 4
vs
ROASTED/SALTED SUNFLOWER MEAT: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE HIMALAYAN SALTED ALMONDS | ROASTED/SALTED SUNFLOWER MEAT | Winner |
|---|---|---|---|
| Calories | 541 cal | 607 cal | |
| Protein | 10.8 g | 17.9 g | |
| Carbs | 37.8 g | 17.9 g | |
| Fat | 46.0 g | 53.6 g | |
| Fiber | 10.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE HIMALAYAN SALTED ALMONDS | ROASTED/SALTED SUNFLOWER MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE HIMALAYAN SALTED ALMONDS | ROASTED/SALTED SUNFLOWER MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 71 MG | |
| Iron, Fe | 4.9 MG | 5.1 MG | |
| Sodium, Na | 203 MG | 607 MG |