DARK CHOCOLATE HIMALAYAN SALTED ALMONDS vs POPPED CORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE HIMALAYAN SALTED ALMONDS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE HIMALAYAN SALTED ALMONDS: 6
vs
POPPED CORN: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE HIMALAYAN SALTED ALMONDS | POPPED CORN | Winner |
|---|---|---|---|
| Calories | 541 cal | 607 cal | |
| Protein | 10.8 g | 10.7 g | |
| Carbs | 37.8 g | 35.7 g | |
| Fat | 46.0 g | 46.4 g | |
| Fiber | 10.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE HIMALAYAN SALTED ALMONDS | POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE HIMALAYAN SALTED ALMONDS | POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 143 MG | |
| Iron, Fe | 4.9 MG | 1.3 MG | |
| Sodium, Na | 203 MG | 1,214 MG |