DARK CHOCOLATE HIMALAYAN SALTED ALMONDS vs REDNER'S WAREHOUSE MARKETS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE HIMALAYAN SALTED ALMONDS wins in 5 out of 12 nutrient categories
DARK CHOCOLATE HIMALAYAN SALTED ALMONDS: 5
vs
REDNER'S WAREHOUSE MARKETS: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE HIMALAYAN SALTED ALMONDS | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 36.7 g | 32.1 g | |
| Fat | 46.7 g | 42.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE HIMALAYAN SALTED ALMONDS | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE HIMALAYAN SALTED ALMONDS | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 7 MG | 6.4 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 200 MG | 464 MG |