DARK CHOCOLATE & HAZELNUTS BAR vs FIBER ONE
Nutrition comparison per 100 g serving
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FIBER ONE wins in 6 out of 11 nutrient categories
DARK CHOCOLATE & HAZELNUTS BAR: 3
vs
FIBER ONE: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE & HAZELNUTS BAR | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 444 cal | 342 cal | |
| Protein | 13.3 g | 5.3 g | |
| Carbs | 48.9 g | 73.7 g | |
| Fat | 24.4 g | 9.2 g | |
| Fiber | 8.9 g | 23.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE & HAZELNUTS BAR | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE & HAZELNUTS BAR | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 156 MG | 224 MG |