DARK CHOCOLATE HAZELNUT WHOLE NUTRITION BARS vs PEANUT SUNFLOWER SEED NUT+SEED BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE HAZELNUT WHOLE NUTRITION BARS wins in 12 out of 20 nutrient categories
DARK CHOCOLATE HAZELNUT WHOLE NUTRITION BARS: 12
vs
PEANUT SUNFLOWER SEED NUT+SEED BAR: 7
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE HAZELNUT WHOLE NUTRITION BARS | PEANUT SUNFLOWER SEED NUT+SEED BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 47.6 g | 37.5 g | |
| Fat | 21.4 g | 26.8 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE HAZELNUT WHOLE NUTRITION BARS | PEANUT SUNFLOWER SEED NUT+SEED BAR | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 44.6 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 9 MG |
Minerals
| Mineral | DARK CHOCOLATE HAZELNUT WHOLE NUTRITION BARS | PEANUT SUNFLOWER SEED NUT+SEED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 200 MG | |
| Iron, Fe | 10.7 MG | 1.8 MG | |
| Magnesium, Mg | 95 MG | 0 MG | |
| Phosphorus, P | 595 MG | 0 MG | |
| Potassium, K | 357 MG | 423 MG | |
| Sodium, Na | 381 MG | 223 MG |