DARK CHOCOLATE HAZELNUT SPICE BAR vs ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE HAZELNUT SPICE BAR wins in 10 out of 16 nutrient categories
DARK CHOCOLATE HAZELNUT SPICE BAR: 10
vs
ALMONDS: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE HAZELNUT SPICE BAR | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 12.5 g | 10 g | |
| Carbs | 42.5 g | 52.5 g | |
| Fat | 37.5 g | 30 g | |
| Fiber | 15 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE HAZELNUT SPICE BAR | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE HAZELNUT SPICE BAR | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 150 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 2 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 500 MG | 375 MG | |
| Sodium, Na | 38 MG | 25 MG |