DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA vs MAPLE BROWN SUGAR WALNUT INSTANT TO-GO HOT CEREAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR WALNUT INSTANT TO-GO HOT CEREAL wins in 9 out of 18 nutrient categories
DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA: 7
vs
MAPLE BROWN SUGAR WALNUT INSTANT TO-GO HOT CEREAL: 9
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA | MAPLE BROWN SUGAR WALNUT INSTANT TO-GO HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 10 g | 4.6 g | |
| Carbs | 55 g | 80 g | |
| Fat | 28.3 g | 5.4 g | |
| Fiber | 6.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA | MAPLE BROWN SUGAR WALNUT INSTANT TO-GO HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA | MAPLE BROWN SUGAR WALNUT INSTANT TO-GO HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 385 MG | |
| Iron, Fe | 3.8 MG | 13.9 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 183 MG | 554 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |