DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA vs FROSTED BITE-SIZED WHEAT SQUARES
Nutrition comparison per 100 g serving
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FROSTED BITE-SIZED WHEAT SQUARES wins in 10 out of 18 nutrient categories
DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA: 5
vs
FROSTED BITE-SIZED WHEAT SQUARES: 10
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA | FROSTED BITE-SIZED WHEAT SQUARES | Winner |
|---|---|---|---|
| Calories | 500 cal | 383 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 55 g | 83.3 g | |
| Fat | 28.3 g | 0.8 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA | FROSTED BITE-SIZED WHEAT SQUARES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA | FROSTED BITE-SIZED WHEAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 6.2 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 167 MG | 297 MG | |
| Potassium, K | 383 MG | 333 MG | |
| Sodium, Na | 183 MG | 0 MG | |
| Zinc, Zn | 2.5 MG | 3 MG |