DARK CHOCOLATE HAZELNUT BUTTER ORGANIC GRANOLA vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
DARK CHOCOLATE HAZELNUT BUTTER ORGANIC GRANOLA: 6
vs
INSTANT OATMEAL: 6
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE HAZELNUT BUTTER ORGANIC GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 482 cal | 400 cal | |
| Protein | 12.5 g | 8.6 g | |
| Carbs | 0 g | 71.4 g | |
| Fat | 25 g | 7.1 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE HAZELNUT BUTTER ORGANIC GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE HAZELNUT BUTTER ORGANIC GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 57 MG | |
| Iron, Fe | 3.0 MG | 3.1 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 357 MG | 257 MG | |
| Sodium, Na | 205 MG | 514 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |