DARK CHOCOLATE GRANOLA vs TOASTED FLAKES CEREAL HONEY OAT
Nutrition comparison per 100 g serving
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TOASTED FLAKES CEREAL HONEY OAT wins in 9 out of 18 nutrient categories
DARK CHOCOLATE GRANOLA: 8
vs
TOASTED FLAKES CEREAL HONEY OAT: 9
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE GRANOLA | TOASTED FLAKES CEREAL HONEY OAT | Winner |
|---|---|---|---|
| Calories | 455 cal | 400 cal | |
| Protein | 18.2 g | 7.5 g | |
| Carbs | 52.7 g | 82.5 g | |
| Fat | 20 g | 6.3 g | |
| Fiber | 5.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE GRANOLA | TOASTED FLAKES CEREAL HONEY OAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | DARK CHOCOLATE GRANOLA | TOASTED FLAKES CEREAL HONEY OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 25 MG | |
| Iron, Fe | 4.6 MG | 13.5 MG | |
| Magnesium, Mg | 164 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 409 MG | 0 MG | |
| Potassium, K | 455 MG | 225 MG | |
| Sodium, Na | 273 MG | 338 MG | |
| Zinc, Zn | 2.7 MG | 5.6 MG |