DARK CHOCOLATE GRANOLA vs QUICK 1-MINUTE GLUTEN FREE 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE GRANOLA wins in 10 out of 15 nutrient categories
DARK CHOCOLATE GRANOLA: 10
vs
QUICK 1-MINUTE GLUTEN FREE 100% WHOLE GRAIN OATS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE GRANOLA | QUICK 1-MINUTE GLUTEN FREE 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 455 cal | 375 cal | |
| Protein | 18.2 g | 12.5 g | |
| Carbs | 52.7 g | 67.5 g | |
| Fat | 20 g | 7.5 g | |
| Fiber | 5.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE GRANOLA | QUICK 1-MINUTE GLUTEN FREE 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE GRANOLA | QUICK 1-MINUTE GLUTEN FREE 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 50 MG | |
| Iron, Fe | 4.6 MG | 3.8 MG | |
| Magnesium, Mg | 164 MG | 100 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 409 MG | 325 MG | |
| Potassium, K | 455 MG | 375 MG | |
| Sodium, Na | 273 MG | 0 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |