DARK CHOCOLATE GOJI BERRIES vs PEANUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE GOJI BERRIES wins in 5 out of 11 nutrient categories
DARK CHOCOLATE GOJI BERRIES: 5
vs
PEANUTS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE GOJI BERRIES | PEANUTS | Winner |
|---|---|---|---|
| Calories | 485 cal | 571 cal | |
| Protein | 6.1 g | 25 g | |
| Carbs | 63.6 g | 21.4 g | |
| Fat | 21.2 g | 50 g | |
| Fiber | 12.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE GOJI BERRIES | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE GOJI BERRIES | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 3.0 MG | 1.3 MG | |
| Potassium, K | 788 MG | 0 MG | |
| Sodium, Na | 212 MG | 446 MG |