DARK CHOCOLATE GINGER vs BLUE & WHITE COOKIES
Nutrition comparison per 100 g serving
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BLUE & WHITE COOKIES wins in 5 out of 12 nutrient categories
DARK CHOCOLATE GINGER: 4
vs
BLUE & WHITE COOKIES: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE GINGER | BLUE & WHITE COOKIES | Winner |
|---|---|---|---|
| Calories | 425 cal | 321 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 72.5 g | 64.3 g | |
| Fat | 17.5 g | 8.9 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE GINGER | BLUE & WHITE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE GINGER | BLUE & WHITE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 12 MG | 125 MG |