DARK CHOCOLATE FUDGE BROWNIE MIX vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 11 out of 17 nutrient categories
DARK CHOCOLATE FUDGE BROWNIE MIX: 3
vs
ARROWHEAD MILLS: 11
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE FUDGE BROWNIE MIX | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 414 cal | 351 cal | |
| Protein | 3.5 g | 10.8 g | |
| Carbs | 82.8 g | 73.0 g | |
| Fat | 5.2 g | 1.4 g | |
| Fiber | 3.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE FUDGE BROWNIE MIX | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE FUDGE BROWNIE MIX | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Iron, Fe | 3.8 MG | 2.0 MG | |
| Phosphorus, P | 0 MG | 405 MG | |
| Potassium, K | 0 MG | 432 MG | |
| Sodium, Na | 345 MG | 703 MG |