DARK CHOCOLATE FRUIT & SNACK DIP vs GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
GUACAMOLE wins in 6 out of 10 nutrient categories
DARK CHOCOLATE FRUIT & SNACK DIP: 3
vs
GUACAMOLE: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE FRUIT & SNACK DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 351 cal | 200 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 54.4 g | 6.7 g | |
| Fat | 14.0 g | 16.7 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE FRUIT & SNACK DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | DARK CHOCOLATE FRUIT & SNACK DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 140 MG | 383 MG |