DARK CHOCOLATE FRUIT & NUT PEANUTS vs AMPORT FOODS
Nutrition comparison per 100 g serving
Ad 468x60
AMPORT FOODS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE FRUIT & NUT PEANUTS: 3
vs
AMPORT FOODS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE FRUIT & NUT PEANUTS | AMPORT FOODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 14.3 g | 36.7 g | |
| Carbs | 46.4 g | 6.7 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE FRUIT & NUT PEANUTS | AMPORT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE FRUIT & NUT PEANUTS | AMPORT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 9 MG | |
| Sodium, Na | 232 MG | 350 MG |