DARK CHOCOLATE FRUIT & NUT MEDLEY vs RAW ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE FRUIT & NUT MEDLEY wins in 5 out of 11 nutrient categories
DARK CHOCOLATE FRUIT & NUT MEDLEY: 5
vs
RAW ALMONDS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE FRUIT & NUT MEDLEY | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 651 cal | |
| Protein | 10.7 g | 20.9 g | |
| Carbs | 46.4 g | 18.6 g | |
| Fat | 35.7 g | 53.5 g | |
| Fiber | 7.1 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE FRUIT & NUT MEDLEY | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE FRUIT & NUT MEDLEY | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 5.1 MG | 4.2 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 232 MG | 0 MG |