DARK CHOCOLATE FRUIT & NUT BARS vs BEEF BAR
Nutrition comparison per 100 g serving
Ad 468x60
BEEF BAR wins in 6 out of 10 nutrient categories
DARK CHOCOLATE FRUIT & NUT BARS: 3
vs
BEEF BAR: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE FRUIT & NUT BARS | BEEF BAR | Winner |
|---|---|---|---|
| Calories | 462 cal | 349 cal | |
| Protein | 10.3 g | 20.9 g | |
| Carbs | 56.4 g | 20.9 g | |
| Fat | 23.1 g | 18.6 g | |
| Fiber | 7.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE FRUIT & NUT BARS | BEEF BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE FRUIT & NUT BARS | BEEF BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 186 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Sodium, Na | 141 MG | 791 MG |