DARK CHOCOLATE FRENCH PUDDING vs SALTED CARAMEL FRENCH PUDDING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE FRENCH PUDDING: 4
vs
SALTED CARAMEL FRENCH PUDDING: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE FRENCH PUDDING | SALTED CARAMEL FRENCH PUDDING | Winner |
|---|---|---|---|
| Calories | 220 cal | 190 cal | |
| Protein | 5 g | 4 g | |
| Carbs | 19 g | 14 g | |
| Fat | 14 g | 13 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE FRENCH PUDDING | SALTED CARAMEL FRENCH PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 80 MG | Tie |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 140 MG | 70 MG | |
| Sodium, Na | 90 MG | 115 MG |