DARK CHOCOLATE FRENCH PUDDING vs INSTANT PUDDING & PIE FILLING
Nutrition comparison per 100 g serving
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DARK CHOCOLATE FRENCH PUDDING wins in 5 out of 10 nutrient categories
DARK CHOCOLATE FRENCH PUDDING: 5
vs
INSTANT PUDDING & PIE FILLING: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE FRENCH PUDDING | INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calories | 220 cal | 67 cal | |
| Protein | 5 g | 0.7 g | |
| Carbs | 19 g | 16 g | |
| Fat | 14 g | 0.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE FRENCH PUDDING | INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 7 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 140 MG | 67 MG | |
| Sodium, Na | 90 MG | 240 MG |