DARK CHOCOLATE FLAVORED YOGURT RAISINS vs POPPING CORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE FLAVORED YOGURT RAISINS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE FLAVORED YOGURT RAISINS: 5
vs
POPPING CORN: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE FLAVORED YOGURT RAISINS | POPPING CORN | Winner |
|---|---|---|---|
| Calories | 419 cal | 364 cal | |
| Protein | 4.7 g | 12.1 g | |
| Carbs | 67.4 g | 72.7 g | |
| Fat | 18.6 g | 1.5 g | |
| Fiber | 4.7 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE FLAVORED YOGURT RAISINS | POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 58 MG | 0 MG |