DARK CHOCOLATE FLAVORED COVERED RAISINS vs UNSALTED ENERGY RAW NUT MIX
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE FLAVORED COVERED RAISINS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE FLAVORED COVERED RAISINS: 5
vs
UNSALTED ENERGY RAW NUT MIX: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE FLAVORED COVERED RAISINS | UNSALTED ENERGY RAW NUT MIX | Winner |
|---|---|---|---|
| Calories | 450 cal | 526 cal | |
| Protein | 5 g | 10.5 g | |
| Carbs | 65 g | 42.1 g | |
| Fat | 22.5 g | 34.2 g | |
| Fiber | 7.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE FLAVORED COVERED RAISINS | UNSALTED ENERGY RAW NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE FLAVORED COVERED RAISINS | UNSALTED ENERGY RAW NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 105 MG | |
| Iron, Fe | 6.8 MG | 3.8 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |