DARK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK MIX vs CARNATION BREAKFAST ESSENTIALS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK MIX wins in 20 out of 23 nutrient categories
DARK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK MIX: 20
vs
CARNATION BREAKFAST ESSENTIALS: 2
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK MIX | CARNATION BREAKFAST ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 361 cal | 46 cal | |
| Protein | 13.9 g | 4 g | |
| Carbs | 72.2 g | 4.9 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 2.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK MIX | CARNATION BREAKFAST ESSENTIALS | Winner |
|---|---|---|---|
| Niacin | 13.9 MG | 1.5 MG | |
| Pantothenic acid | 2.8 MG | 0.8 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.7 UG | 0.5 UG | |
| Vitamin B-6 | 1.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 233.3 MG | 25.8 MG | |
| Vitamin K (phylloquinone) | 55.6 UG | 6.2 UG |
Minerals
| Mineral | DARK CHOCOLATE FLAVORED COMPLETE NUTRITIONAL DRINK MIX | CARNATION BREAKFAST ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 694 MG | 154 MG | |
| Copper, Cu | 1.4 MG | 0.2 MG | |
| Iron, Fe | 12.5 MG | 1.4 MG | |
| Magnesium, Mg | 222 MG | 37 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 694 MG | 154 MG | |
| Potassium, K | 1,028 MG | 166 MG | |
| Sodium, Na | 250 MG | 74 MG | |
| Zinc, Zn | 8.3 MG | 1.2 MG |