DARK CHOCOLATE FLAVOR PUMPKIN SEED BARS vs RAW COCONUT BUTTER
Nutrition comparison per 100 g serving
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DARK CHOCOLATE FLAVOR PUMPKIN SEED BARS wins in 7 out of 11 nutrient categories
DARK CHOCOLATE FLAVOR PUMPKIN SEED BARS: 7
vs
RAW COCONUT BUTTER: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE FLAVOR PUMPKIN SEED BARS | RAW COCONUT BUTTER | Winner |
|---|---|---|---|
| Calories | 543 cal | 656 cal | |
| Protein | 22.9 g | 6.3 g | |
| Carbs | 28.6 g | 25 g | |
| Fat | 37.1 g | 65.6 g | |
| Fiber | 2.9 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE FLAVOR PUMPKIN SEED BARS | RAW COCONUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE FLAVOR PUMPKIN SEED BARS | RAW COCONUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 8.6 MG | 3.4 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 171 MG | 31 MG |