DARK CHOCOLATE FLAKES vs SWEETENED DAIRY WHIPPED TOPPING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DARK CHOCOLATE FLAKES: 4
vs
SWEETENED DAIRY WHIPPED TOPPING: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE FLAKES | SWEETENED DAIRY WHIPPED TOPPING | Winner |
|---|---|---|---|
| Calories | 420 cal | 300 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 66.7 g | 20 g | |
| Fat | 16 g | 20 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE FLAKES | SWEETENED DAIRY WHIPPED TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE FLAKES | SWEETENED DAIRY WHIPPED TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 27 MG | 0 MG |