DARK CHOCOLATE EXPRESSO BEANS vs HONEY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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HONEY ROASTED SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE EXPRESSO BEANS: 3
vs
HONEY ROASTED SUNFLOWER KERNELS: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE EXPRESSO BEANS | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 433 cal | 588 cal | |
| Protein | 6.7 g | 17.7 g | |
| Carbs | 60 g | 29.4 g | |
| Fat | 26.7 g | 47.1 g | |
| Fiber | 6.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE EXPRESSO BEANS | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 12 MG | 3.2 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 0 MG | 191 MG |