DARK CHOCOLATE ESPRESSO WITH DARK CHOCOLATE ALMONDS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE ESPRESSO WITH DARK CHOCOLATE ALMONDS: 4
vs
PEANUTS: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ESPRESSO WITH DARK CHOCOLATE ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 553 cal | 567 cal | |
| Protein | 7.9 g | 26.7 g | |
| Carbs | 47.4 g | 16.7 g | |
| Fat | 39.5 g | 50 g | |
| Fiber | 7.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE ESPRESSO WITH DARK CHOCOLATE ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 90 MG | |
| Iron, Fe | 6.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 92 MG | 0 MG |