DARK CHOCOLATE ESPRESSO TRAIL MIX vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ESPRESSO TRAIL MIX wins in 3 out of 10 nutrient categories
DARK CHOCOLATE ESPRESSO TRAIL MIX: 3
vs
WALNUTS HALVES & PIECES: 2
(5 ties)
Overview
| Nutrient | DARK CHOCOLATE ESPRESSO TRAIL MIX | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 536 cal | 643 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 39.3 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ESPRESSO TRAIL MIX | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ESPRESSO TRAIL MIX | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 89 MG | 0 MG |